Category Archives: Healthy Living @ Himmelfarb

Hello Winter! Goodbye Boring Workouts

It’s beginning to feel a lot like winter! With shorter daylight hours, and constant holiday get-togethers that offer an abundance of sweets and treats, it can be a challenge to find the motivation to stick with an exercise routine. We … Continue reading

Posted in Healthy Living @ Himmelfarb | Tagged , , , , , , , , | Leave a comment

All the flavor without the guilt: Healthy Thanksgiving Recipes

Feeling stressed about the calories to come? Fear not, for there are abundant ways to eat well and to enjoy the food you make this holiday season. From pumpkin soup to apple salad with figs and almonds, there is no … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment

Healthy Living: Healthy Fall Recipes

As the days grow shorter, we all feel the pull of starchy, heavy foods. Whether this is born of opportunity or a left over biological instinct is up for debate, but studies have shown our caloric intakes increase during colder … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment

Take a DC Study Break in November!

Healthy Living @ Himmelfarb has put together a calendar of free and affordable DC events for November.  So, take a study break and get out and see DC via a yoga brunch, the Smithsonian Food History Weekend, the GW Fall … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment

Healthy Living @ Himmelfarb loves Fall!

Fall in love with fall in DC with Healthy Living @ Himmelfarb’s DC Events Guide!    Take a study break to recharge and enjoy the autumn weather and colors in the Hirschhorn Museum and Sculpture Garden or head out on … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment

Meditation Monday!

Healthy Living @ Himmelfarb is excited to announce another mindful meditation session with Cynthia Powell! Our session is scheduled for Monday, September 16th from 12:30-1PM in Ross Hall Rm 104, and will last about 20 minutes. We are also offering … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment

Salad Days: Cooking Demo & Tasting

Join Healthy Living @ Himmelfarb on Thursday, September 12 at 5 p.m. for Kate Sherwood’s session Salad Days!  How to Turn Salad into Supper. More about Kate Sherwood: I’m a chef on a mission: teaching people how to make the healthy … Continue reading

Posted in Healthy Living @ Himmelfarb | Leave a comment