Healthy Living Reads: Sleep, Mindfulness, & Stress

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Are you interested in creating healthy sleep habits, learning more about mindfulness, or learning healthy ways to manage stress? Himmelfarb Library has the right books for you! 

Do you struggle with getting enough quality sleep? Consider one of these books available in the healthy living collection: 

If mindfulness or meditation are more your interest, consider one of the following books:

The holidays can be a stressful time for many people. Learn healthy ways to manage this stress using these books: 

 

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