What are the five habits of the healthy cook?

cook

Healthy Living @ Himmelfarb will host Kate Sherwood’s  talk about the The Five Habits of the Healthy Cook:

Date: Wednesday, March 20, 2019
Time: 5:00pm – 6:00pm
Presenter: Kate Sherwood
Location: Himmelfarb Library, Room 202
About Kate Sherwood: I’m a chef on a mission: teaching people how to make the healthy stuff into the tastiest dishes. You know what you should be eating but how do you make great tasting vegetables, quick and satisfying whole grains, savory bean and lentil dishes? How do you know the right amount of healthy protein? Finally, tips on how to eat less of the bad stuff – less sugar, lower sodium, and fewer refined carbs – while still loving every meal.

 

Please register to attend to hear more from Kate Sherwood and sample food!

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