Healthy smoothies with Healthy Living @ Himmelfarb

On February 24th, Lauren Mulcahy from Whole Foods Market Foggy Bottom gave a session featuring nutritious smoothie recipes. Enjoy them below!

Pineapple Kale Coconut Smoothie
2 cups fresh pineapple
1 frozen ripe banana
1 cup coconut milk
3 tbsp shredded coconut
1 cup kale

Oatmeal Breakfast Smoothie
2 frozen bananas
1/4 cup rolled oats
1/4 cup almond milk
1/2 tsp cinnamon
1 tbsp raisins

Immunity Smoothie
2 oranges, peeled
1/2 lime, peeled
1 ripe banana
1 inch of ginger root
1/2 cup parsley
1 cup leafy greens
1/2 bell pepper
Water for blending

Ginger Pear Smoothie (From Thrive)
1 banana
1/2 pear
1.5 cups water plus 1 cup ice
1 tbsp ground flaxseed
1 tbsp hemp protein
1 tbsp grated ginger

Shamrock Smoothie
1 frozen banana
1 tsp vanilla
1/4 tsp pure peppermint extract
1 cup almond milk
Several handfuls of baby spinach

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