Healthy Living @ Himmelfarb Library continues on Monday, November 5th with a Yoga Nidra class led by Professor Linda Lang. The class will begin at 6:45 p.m. and is free. Please RSVP to let us know you’ll attend!
You can read more about yoga, including yoga nidra, on Natural Standard. In addition, several studies have recently been published examining the use of yoga nidra as a therapeutic intervention. You can read more about yoga nidra and possible applications by accessing these articles on PubMed.