Yoga – what’s the evidence?

Yoga is widely practiced for exercise and relaxation, but what’s the evidence regarding its effect on health and/or disease?  We’ve pulled together some key articles on yoga’s effectiveness as a therapy from Himmelfarb Library‘s collections:

Himmelfarb Library was pleased to welcome Professor Linda Lang to lead a session on yoga as part of the Healthy Living @ Himmelfarb initiative.    Professor Lang will be back in Himmelfarb to lead another session on November 5th on Yoga Nidra.  You can RSVP for that session as well as Preventing Injuries While Exercising and a second Whole Foods Market Healthy Eating talk/cooking demo on the Healthy Living @ Himmelfarb website.

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